Foot & Ankle Pain
Foot and ankle pain is particularly difficult to deal with because it can obviously really affect your mobility. At Bodyrebalance clinic we use the most up to date innovative physical therapy treatments to help stop your pain, reduce the inflammation and restore your mobility. Our experience will help diagnosed the true cause of your problem.
Foot and ankle pain has many possible causes, including:
- Biomechanical Problems
- Plantar fasciitis
- Achilles Tendinitis
- Sprains
- Strains
- Ankle instability
- Stress fractures
- Calf muscle strains or tears
- Mortons Neuroma
Foot and ankle pain can often happen together or separately. Your pain can start from sports injuries, but may also be linked to many other conditions, such as repetitive strain, to wearing the wrong type of footwear. Biomechanical problems can result in the foot becoming supinated or Pronated , in return leading to ankle pain and if it’s not treated , this can result in all sorts of complications as far up as knee, then the hip and then up to your back.
After your initial Assessment like every injury we diagnosis and treat at Bodyrebalance we will test and decide if you have ligament, tendon, muscle, nerve, or bone damage, and then provide the correct treatment required. We will also recommend or prescribe orthotics if needed, to help improve your biomechanics and prevent your foot or ankle pain from returning. You’ll be given the most professional advice from a fully qualified personal trainer including customized exercises to take home and we will also educate you on muscle flexibility exercises especially for the calves using - Proprioceptive Neuromuscular Facilitation (PNF).
Let’s get started to treat your pain and recovery.
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